It consists of a rubber ball, with a chromed grip handle,
weight: 8, 12, 16 und 20 Kg
Kettlebells are free weights and do not serve the isolation training, but training the interplay of muscle groups. Each exercise is also a coordination task.
The goal in training with the kettlebell, it is primarily to build functional strength, explosive strength and stability and strengthen the cardiovascular system, as well as tendons and ligaments.
Particularly promoting the exercises work on strength in the center of the body in the lower back and hips. For these reasons kettlebells are particularly popular with martial artists,
which are highly dependent on functional strength, explosive strength and endurance.